One of the greatest advantages with playing golf is that it helps you to keep fit. Sean Cochran, a golf trainer at Phil Mickelson Golf Course, says that golf players must focus on their flexibility, mobility, and overall fitness. He adds that deficiency in those physical parameters will translate to failure in executing the various golf activities.
Another important thing with playing golf is that it helps you improve your stamina. Such endurance helps you to keep some medical conditions, heart problems for instance. In this light, golf enthusiasts should explore the most effective ways of keeping fit.
Right Way to Fit With Golf
There are several things that you can do when playing golf that will help you keep fit. To start with, warm up is paramount in every sport. In particular, it is important that you do a number of stretches. For example, the abdomen, wrist, and back stretches play a critical role in ensuring your overall health and fitness. During warm up, one can do a self massage on the bottom of the feet.
Second, you ought to take care of your core strengths. Competent golf players strive to maintain a fixed spine angle and certain postural positions. The following can play a positive role in core strengthening: side planks, front planks, and bent knees. It should be noted that golf is typically a very repetitive type of movement. You have to maintain physical stability in order to be able to do the same things over and over again.
Third, keeping fit in the golf course will help you reduce your cholesterol level. There is a consensus among health practitioners that excess fat has a detrimental effect on your health. Just one match playing golf requires a lot of physical exertion. Consequently, this helps you burn a lot of calories. The overall effect is that you get rid of fatty substances that are harmful to the body. Moreover, you keep cholesterol-related health problems at bay.
Fourth, golf helps you to become more flexible. For instance, winter time is one of the most opportune time to prepare yourself for the next golf season in spring. In such times, golf enthusiasts lay a great focus on how they can swing better. One takes time to gain a comprehensive understanding of the mechanics of the swings and the structure and working of the muscles.
Lastly, should you find that you are facing some challenges in realizing your golf objectives. A local golf professional can help you make informed decisions on how to keep fit. Similarly, bookstores have books that explain the mechanics of golf. Moreover, there are a number of golf fitness programs that are available online. A perusal of such opportunities is not a bad idea.
Not only does golf help you to attain your physical fitness, it also helps you to promote your psychological health. A typical golf course features a lush and green environment. The significance with this is that it bonds you with nature and offers you the much needed tranquility. Psychologists have a noticed a positive correlation between nature and mental peace. Overall, playing golf is an excellent way of keeping fit.
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